A note from your host Claire: Decision making is one of the highest energy costs of the day, and that's before you even get to actually doing the thing! So I was totally stoked to hear Sarah Steckler's idea to talk about the power of lists and pre-made decisions today. I really love how she doesn't even touch SOPs here, because that's not even the tip of the iceberg when it comes to this stuff. One other thing Sarah does beautifully here is demonstrate what it looks like to observe and be aware of your own patterns and tendencies so that you can then build structures that support around those tendencies. ​